Small group training sessions at NHANCE are coach-programmed and typically incorporate a mix of strength training, functional movement, and conditioning work depending on the focus of the session and the group’s collective goals. Each session is structured with a warm-up, a primary training block, and a cooldown to ensure your body is properly prepared and properly recovered. The programming is intentional and progressive, meaning the sessions build on each other over time rather than being random workouts that leave you exhausted without a clear direction. Your coach will guide the group through every exercise with clear cues and modifications available so that the session is challenging and appropriate for every person in the room.