Small group training can be a great fit for beginners, especially at NHANCE where the group sizes are small enough for your coach to give you proper instruction and keep a close eye on your form. Many beginners actually find the group environment motivating because training alongside others creates a sense of community and shared effort that helps them stay consistent. That said, if you have significant physical limitations, are recovering from an injury, or have very specific goals that require highly individualized programming, starting with one-on-one personal training first may be the better path. Our team is happy to help you figure out which option makes the most sense for where you are right now.