Pre-workout nutrition should focus on easily digestible carbohydrates and a moderate amount of protein consumed about 60 to 90 minutes before your session to fuel performance and prevent early fatigue. After your workout, your body enters a recovery window where it is primed to absorb nutrients, making a combination of protein and carbohydrates the ideal post-workout meal to repair muscle tissue and replenish glycogen stores. The size of your pre and post-workout meals will depend on the intensity and duration of your training session as well as your overall daily calorie and macro targets. At NHANCE Studio, our nutrition coaches can help you build a personalized meal plan that aligns with your training schedule so your food is working as hard as you are in the gym.