For your first session at NHANCE Studio, come dressed in comfortable athletic clothing and supportive footwear appropriate for training. Bring a water bottle and a small towel, and if you have any relevant medical records, injury history documentation, or notes from your doctor regarding physical activity limitations, those are helpful to have on hand for your coach. Most importantly, bring an open mind and a willingness to be honest about where you are starting from, because the more your coach knows about you from the beginning, the better they can serve you. Everything else you need will be at the studio.