Yes, and honestly some of our most rewarding coaching relationships are with clients who have never worked with a trainer before. When you are new to structured fitness coaching, you have no bad habits to unlearn and your body responds quickly to well-designed programming, which means the results you see early on can be very motivating. Our coaches are experienced at working with first-time clients and know how to make the experience educational, empowering, and anything but intimidating. We will explain the why behind what we are asking you to do so that you are building real fitness knowledge alongside real physical progress.