In most cases, yes, and in many situations regular exercise is one of the best things you can do to manage a chronic condition or rehabilitate a past injury when done with the right guidance. Conditions such as type 2 diabetes, hypertension, osteoarthritis, and lower back pain are all areas where properly designed exercise programs have strong evidence for improving symptoms and quality of life. The key is having a knowledgeable coach who understands your condition, communicates with your healthcare provider when appropriate, and designs a program that works within your current capabilities while progressively building your resilience. At NHANCE, we encourage all members with health considerations to be fully transparent during their consultation so we can serve them safely and effectively from the very first session.