Getting started with online coaching at NHANCE begins with reaching out through our website or contact page to express your interest and share a little about your goals. From there, we will connect you with a coach whose expertise aligns with what you are looking for, and you will complete an onboarding questionnaire that covers your training history, current fitness level, available equipment, schedule, and goals in detail. Your coach will use that information to build your first program and establish the communication and check-in cadence that will keep you on track from week one. The process is straightforward and designed to get you moving in the right direction as quickly as possible without cutting corners on the foundation.