A fitness plateau occurs when your body has fully adapted to your current training program and is no longer being sufficiently challenged to continue progressing. The most common reasons people plateau include doing the same workouts at the same intensity for too long, not eating enough to support muscle growth, under-recovering, or simply not applying progressive overload consistently. To break through a plateau, your program needs to change in some meaningful way, whether that is adjusting the training variables, introducing new movement patterns, revising your nutrition strategy, or improving your recovery habits. A coach at NHANCE will identify the specific reason you have stalled and make targeted adjustments to your program to get you moving forward again, which is far more effective than just randomly doing more or trying harder.