Communication frequency with your online coach at NHANCE is built into the structure of the program and varies based on the coaching package you are in, but at minimum most clients have formal weekly check-ins where they review progress, ask questions, and receive program updates or feedback. In addition to scheduled check-ins, most coaches are also available through the coaching platform or messaging for questions and support that come up between sessions. The expectation is that your coach is actively engaged with your progress on an ongoing basis, not just available when you pay for a call. A responsive and attentive coaching relationship is central to what makes online coaching at NHANCE worth it compared to just following a generic fitness app.