The ideal training frequency depends on your goals, your schedule, and how your body recovers between sessions. For most clients, two to three sessions per week provides the right balance of consistent training stimulus and adequate recovery time to allow your body to adapt and grow stronger. If your schedule only allows for one coached session per week, we can still design a program that includes structured independent training days so you are making meaningful progress throughout the entire week. Your coach at NHANCE will help you find a frequency that fits your life without burning you out or leaving progress on the table.