Group sizes at NHANCE are kept intentionally small to preserve the quality of coaching and ensure no one gets lost in the shuffle. This limited format is a deliberate part of the NHANCE model because we believe that every person in the room deserves to be seen and coached, not just directed. Small group sessions offer a more affordable entry point than private personal training while still delivering the structured, coach-led experience that produces real results. If you are unsure whether small group or one-on-one training is right for you, reach out and we can help you decide based on your goals and preferences.