Progress tracking in online coaching happens through a combination of regular check-ins, workout logs, performance data, body measurements or progress photos when relevant, and ongoing communication between you and your coach. Most NHANCE online coaches use a coaching platform or app where you can log your workouts, record the weights and reps you completed, and leave notes about how a session felt, all of which your coach reviews and uses to make informed adjustments to your program. Video form checks where you record yourself performing key exercises and submit the footage for feedback are also a powerful tool for maintaining coaching quality at a distance. The more consistently you engage with the check-in process, the better your coach can serve you.