Absolutely not, and this is one of the most common misconceptions that keeps people from getting the help they actually need. Personal training is designed for people at every stage of their fitness journey, including those who have never set foot in a gym before. Your trainer will meet you exactly where you are, building a program that is appropriate for your current fitness level and progressively challenges you as you grow stronger and more confident. Waiting until you are already in shape to hire a personal trainer is like waiting until you are already healthy to see a doctor. The sooner you start with proper guidance, the faster and safer your progress will be.