In most cases, yes, you can still train when you are sore as long as you are being smart about what and how you train. Light soreness is generally not a reason to skip a workout, and in many cases gentle movement and increased blood flow can actually help reduce how sore you feel. The key is to avoid aggressively loading or heavily training the same muscle groups that are severely sore, as they need time to complete their repair cycle before being stressed again. Your NHANCE coach will structure your programming with this in mind so that you are rotating muscle groups appropriately and never in a situation where recovery is being compromised in a way that increases injury risk.