Yes, this is possible and is often referred to as body recomposition. It is most achievable for people who are new to structured training, returning to fitness after a break, or carrying a higher percentage of body fat, because these individuals tend to have more room for simultaneous adaptation. The process requires eating at or near maintenance calories with sufficient protein intake, consistently performing resistance training, and being patient because the changes in body composition happen more gradually than with a dedicated bulking or cutting phase. For most people working with a personal trainer and nutrition coach at NHANCE, body recomposition is a very realistic and rewarding goal, even if the scale does not move dramatically because muscle and fat are trading places at a similar rate.